Reuben Lowe is originally from the UK and currently living in Australia. He has set up a project called ‘Mindful Creation’ to help empower people to improve upon their lives […]
Category: Mindfulness/Stress
7 Ways to Get Happy!
Meet Guest Blogger and book launch partner Jennifer Alhasa. Thank you Jennifer for this amazing information to help us get happy. I am on board the happy train! I hope […]
The 5th Mindfulness Teaching – Nourishment and Healing
Aware of the suffering caused by unmindful consumptions, I am committed to cultivating good health, both physical and mental, for myself and my family, and my society by practicing mindful […]
The 4th Mindfulness Training: Loving Speech and Deep Listening
Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering […]
The 3rd Mindfulness Training – True Love
Aware of the suffering caused by unmindful sexual behavior, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. […]