I went grocery shopping yesterday, and came home determined to write this article. I turned a corner to go down an isle and all the brightly colored labels created an […]
Category: Mindful Eating
Mindless to Mindful – A Frozen Foods Tale
By Joan Kappes Mindfulpathways welcomes guest blogger Joan Kappes who has written a delightful and meaningful post about one brilliant mindful moment that created a huge shift in her attitude […]
Mindful Eating
Mindfulness means that we take a moment by moment approach to life. By doing so, we become more aware of our inner nature and conscious of our environment and how […]