Mindful Meditation as Seen in REB Nurturing Wellness (2/14/11) Download Sit comfortably with your feet up or lie or recline in a way that allows your energy flow freely. Make […]
Category: Meditation
Breathe, Imagine, Relax
Breathe, Imagine, Relax Meditation (1/17/11) Download Breathing is so important! It is life flowing through us. This particular imagery is a combination of guided imagery and progressive relaxation. It is […]
Directives for Walking Meditation
1. Create an intention for the walk. The various intentions I created for my walks are similar to these: · To feel content and at peace at the completion of the walk […]
Wholeness Meditation Using REB
Listen to recording: (Download) Take some nice deep breaths and allow your body to begin to relax. Each breath takes you into a deeper state of relaxation. Choose a desired […]