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7 Ways to Get Happy!

Meet Guest Blogger and book launch partner Jennifer Alhasa. Thank you Jennifer for this amazing information to help us get happy. I am on board the happy train! I hope you hitch up and join in the fun! Jennifer says: “I’m an Intuitive & Empathic Indigo, lighting the way for your Divine life! Connecting to Source, I activate the innate ability of the human spirit to remember and revive spiritually, emotionally and physically through Energy Healing. I developed, use and teach my own approach to transformation called TRUE YOU discovery. It’s empowerment coaching and so much more! And, with a…

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February 15, 2013 2 CommentsMindfulness/StressBy Janet

Everything Has a Reason

Nurturing Wellness through Radical Self-Care: A Living in Balance Guide and Workbook officially launches March 27, 2013. I’ve asked my wonderful launch partners to guest post on Mindfulpathways. You’ll be treated to some wonderful, inspirational posts from dynamic individuals from all over the United States and from several other countries. Meet Selim Yeniçeri (Turkey). His post is his saga. Bio: Book translator, author, musician, illustrator, motivational speaker, and the owner of SaySaga Inspirational website. With hundreds of radio plays, dozens of concerts, one symphonic hard’n’heavy album, numerous illustrations and artworks, around 300 translated books in various genres by worldwide famous…

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February 14, 2013 Leave a commentUncategorizedBy Janet

The 5th Mindfulness Teaching – Nourishment and Healing

Aware of the suffering caused by unmindful consumptions, I am committed to cultivating good health, both physical and mental, for myself and my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I take in edible foods, sense impressions, volition, and consciousness. I am determined not to use alcohol, drugs, gambling, or any other products which contain toxins, such as certain websites, electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements…

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February 2, 2013 Leave a commentMindfulness/StressBy Janet

The 4th Mindfulness Training: Loving Speech and Deep Listening

Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy and hope. When anger is manifesting in me, I am determined not to speak. I will practice mindful breathing and walking in order to recognize and to look deeply into its roots,…

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January 23, 2013 Leave a commentMindfulness/StressBy Janet

The 3rd Mindfulness Training – True Love

Aware of the suffering caused by unmindful sexual behavior, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms me as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by unmindful sexual…

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January 18, 2013 Leave a commentMindfulness/StressBy Janet