A Season of Peace

I’m sharing a little gift to celebrate the season of peaceful coexistence. It is an energy psychology mindfulness-based meditation that contains the Radiant Energies Balance relaxation posture and the Heart Massage. Also called Heart Circles this exercise creates inner peacefulness and energetic balance. You can use this meditation to help you fall asleep at night or to relax during a stress-filled day. The Heart Massage-Heart Circles is an almost instant energetic balance. Script for Mindful Meditation with Radiant Energies Balance Desired Outcome: The Desired Outcome is the result you want to obtain from your meditation.  For example, “Inner quiet” and  “a…