Wholeness Meditation Using REB

Listen to recording:  (Download) Take some nice deep breaths and allow your body to begin to relax.  Each breath takes you into a deeper state of relaxation.  Choose a desired outcome for the meditation…a virtue that you would like to experience more deeply.  Kindness, loyalty, love, safety, freedom, creativity whatever virtue that you want and need deep within.  Keep the virtue you have chosen in mind as we progress deeper into the meditation. With your eyes closed allow yourself to drift softly and gently into relaxation.  Begin to use the REB relaxation posture.  Your right hand is resting on your…