My inspirational video, “As I Walk, I Am”, is based on the poem that opens my mindfulness-based book, Pathways to Wholeness (2010).
You can also find and download audio meditations here at MindfulPathways. I’ve created them as a way of sharing relaxation with everyone who stops by. Click here to sign up for the audio meditations.
Poem by Janet Nestor
Photography by Mack Miller
Music from shockwave-sound.com