Create bold breakthroughs in your life with these powerful steps
Today’s guest and book launch partner is Sheri Kaye Hoff. Sheri invited me to participate in my very first telesummit, thus launching a new branch of my career. Today she shares steps to help us create the breakthroughs that we all want.
Sheri Kaye Hoff, MA, CGCL Your Inspired Action Success Coach, is a Life, Executive, and Business Coach and transformational author of multiple books. She is a leadership expert, keynote speaker, international radio show guest, podcast host, and workshop leader with 20 years of coaching, mentoring, training and development experience.
Create bold breakthroughs
Guest post by Sheri Kaye Hoff
Release blocks, limiting beliefs, and old stories related to success and money. You can quickly release all of these through a simple exercise: Write down everything that you feel you know is in your way. Write with great detail and feeling. Write until you feel like you have “emptied the tank”. Then burn your paper or tear it into small pieces. You will feel much lighter.
Let go of emotions and extra baggage that have been weighing you down. Practicing emotional intelligence is a key to success. How do we know when emotions are in control? Pay attention to your body. Is your throat tight? Your shoulders tense? Any other aches and pains? When we do not deal with emotions, the body will show symptoms. Because of this, you can also help control your emotions through your body. Practicing physical relaxations techniques like deep breathing, massage, stretching, tapping, or even drinking a glass of water will help you reset your emotions too. Use visualization and imagine setting down heavy suitcases and walking away or imagine brushing negative emotions off your body with great sweeping motions.
Create a sense of freedom and lightness. Freedom and lightness is the zest of life. Start practicing freedom right now by delegating or removing unneeded tasks. When making decisions- ask- Does this make me feel free or terribly burdened. Take on new projects when you are excited about them.
Work with beliefs that empower your path to success. Believe in your abilities, your talent, your skills. Believe you can learn what you need to learn. Believe that you are worthy on every level. Affirmations are very helpful when trying to implement new, positive beliefs. Try emailing to yourself- positive beliefs in the subject lines of your email.
Boost your confidence and self-esteem. Any time you complete a task or learn a new skill- you feel an immediate boost in confidences. Tackle your to do list- or sign up to learn something new.
If you practice these steps- you are on your way to bold breakthroughs in your life.
Sheri Kaye Hoff, MA, CGCL- Your Inspired Action Success Coach. www.lifeisjoyful.org
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Thanks Janet for having me guest blog:) I love all of your work too:)
So wonderful to have you Sheri! I loved your happiness talk the other evening! Was wonderful. I learned a lot!