The Secret to Mindfulness

It is always nice to meet new friends, especially friends who work holistically as I do.  Meet Dr. Kimberly McGeorge, ND, CNH and host of The Secret to Everything radio show, airing each Wednesday 7-8pm EST on Blogtalkradio (www.serenitynaturalwellness.com).  I’ll be Kimberly’s guest Wednesday February 29th as we talk about energy medicine and other health related topics like Radical Self-Care.   ~Janet “To be in your body is to be present…to be present is to be connected to the divine…” ~Mariel Hemingway The definition of Mindfulness according to Wikipedia is “awareness”.   We are taught that in order to be “mindful”… our…