Book Recommendation: “Invisible Roots: How Healing Past Life Trauma Can Liberate Your Present” by Barbara Stone, PhD

When we think of mindful living, we tend to think of the life we are living now. We don’t think about our ancestral history, but our history is a large and important part of getting to know our deepest self.  Whether you believe in other lives or not, most of us admit that our cells contain the DNA of our ancestors along with the memory of some of their life experiences, food preferences, heart aches, illnesses and joys. “Many emotional, mental, and even physical problems have roots in the outer layers of the human energy field. When a symptom is…