Mindfulness

Today’s post is rather long, but I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. The mindfulness excerpt fits well into our overall theme and is one of the philosophies that combine perfectly to help you create inner harmony and a increasingly more positive, relaxed approach to life. I hope you find the information helpful. ~Janet Mindfulness has become popular in the United States as Mindfulness Based Stress Reduction (MBSR). MBSR education began in 1979, developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center.  Mindfulness refers…