The Forgiveness Diet

By Walter E. Jacobson, MD Welcome Guest blogger, Dr. Walter Johnson, MD. Dr. Johnson’s new book, Forgive to Win, features a wonderful new way to be emotionally healthy…The Forgiveness Diet. Obviously, this diet has nothing to do with food. It is a daily regimen of mindful thoughts, actions, and exercises designed to create positive outcomes to help you reach your short and long-term goals.  ~Janet   Most of us don’t get what we want in our lives because we sabotage ourselves: We procrastinate. We resist. We don’t follow through. The end result is a life of unfulfillment and disappointment. It…