Mindful Meditation as Seen in REB Nurturing Wellness ©

Mindful Meditation as Seen in REB Nurturing Wellness (2/14/11) Download Sit comfortably with your feet up or lie or recline in a way that allows your energy flow freely. Make sure that your neck and spine are comfortably aligned. If you are using a pillow, choose one that is thin and comfortable. You can choose to close your eyes for the meditation or to leave them open. If you choose to leave your eyes open, maintain a soft focus … your eyes are open but are not focusing on anything in particular. It is almost like you are staring out…