A List of Virtues

Virtues are positive aspects of self (definitions of love).  All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation.  For example: “Listening” on the in-breath, “Understanding” on the out-breath or extended to “I am listening” on the in-breath and “I understand” on the out-breath.  There are many virtues…