A List of Virtues

Virtues are positive aspects of self (definitions of love).  All of the virtues can be used in the affirmations that accompany Mindful Breathing and Walking Meditation.  For example: “Listening” on the in-breath, “Understanding” on the out-breath or extended to “I am listening” on the in-breath and “I understand” on the out-breath.  There are many virtues that are not listed here. Create a list of your own. Page 93 Pathways to Wholeness Acceptance        Accountability         Adaptability         Alertness Balance              Beauty                    Belief                  Centeredness Choice               Clarity                     Comfort              Communication Compassion     Compromise          Consciousness  Consistency Contentment     Courteousness      Creativity            Dependability Devotion           Diversity                 Earnestness       Education Empathy           Excitement             Expressiveness  Exuberance Faith                …