Breathe, Imagine, Relax

Breathe, Imagine, Relax Meditation (1/17/11) Download Breathing is so important! It is life flowing through us. This particular imagery is a combination of guided imagery and progressive relaxation. It is easy to do and very refreshing. General Directions: Inhale from your abdomen. Hold the breath for a beat. As you exhale, experience yourself relaxing. 1. Take a nice naturally deep breath, breathing from you lower abdomen….hold the breath…as you exhale….relax your feet, ankles, toes, the arches of your feet. 2. Breathe from your abdomen….hold….as you exhale…relax your calves, knees, and thighs. 3. Breathe….hold….exhale….relax your pelvis, abdomen, stomach. 4. Breathe….hold….relax your…