Talk therapy literally means that you Talk about your issues, problems, dilemmas and traumas with your therapist. Talk therapy is used to work with any problem you might have, both transitional and chronic in nature. It is often associated with Cognitive Behavioral Therapy and strongly focuses on developing an ability to “think through’ things and make wise decisions about your life. Janet values insight work, self-realization and self-awareness as tools for growth and healing. She strongly believes that creating positive thought is the answer to much of our anxiety, fear, worry and depression, and she will help you make the shift that you need to change your life.