Mindful awareness helps us overcome life’s issues and challenges. Our day-long program focuses on holistic awareness with activities and exercise meant to increase your self-knowledge. Most activities are taken directly from Janet’s cowritten book, Revolutionize Your Health: How to Take Back Your Body’s Ability to Heal. You’ll practice full body muscle testing, release limiting beliefs, and learn how to use your body’s inner GPS system to help you maintain your current level of mind-body-spirit health or create a plan designed to help you claim a happy, comfortable mind and body.