Developing a Healthy Relationship with Self

“Life is now.
  There was never a time when your life was not now,
 nor will there ever be.” ~ Eckhart Tolle     When asked about being fully present and focused, my client answered something like this: I don’t know that I am ever present or fully focused.  My mind is all over the place and my friends tell me I don’t know how to relax.  I am a type A personality, and I am always busy. I mentioned to him that being mentally and emotionally somewhere other than where he is physically, being engaged in thought unrelated to…