Mindfulness and Child Abuse

Mindfulness is a wonderful coping strategy for everyone! It is an essential life skill for individuals with anxiety, panic, addictions, eating disorders, chronic depression, chronic autoimmune diseases like lupus or chronic fatigue, for care givers, for those living with someone who is abusive, addicted or seriously mentally ill. With mindfulness, which produces a higher level of reality based awareness, we can find the answers we need to guide our lives. The strength is built into your mind/body/spirit system, and mindfulness helps you tap into that strength. Mindfulness meditation and other consciousness raising activities help you and I create our own…