Working in the “Flow”

Guest post by Sheri Kaye Hoff Working in the flow occurs when you are so focused and absorbed that time appears to both stand still and yet, moves forward without your conscious awareness.  Most of us have experienced working in the flow.  The task or project absorbs us, our work seems effortless (yet it probably involved several complex aspects and very concentrated thinking).  Your results when working in the flow are most likely higher than other efforts.  Sometimes when I am writing in the flow, I feel that my work writes itself. Instead of being tired, I am energized.  According…

Welcome to Mindful Pathways

I think the best way to greet a new friend is with a warm smile. My smile is being shared via the Wholeness: Self-Guided Meditation that is found in Pathways to Wholeness on page 85-86.  The script is printed below for you to read and follow.  I made a recording (see below) of the meditation so you can enjoy the meditation without worry of breaking your mindful focus.  Enjoy the welcoming gift, and I hope that you come back often. My intention is for you receive something you need each time you visit. Wholeness: A Bio-Energetic, Self-guided Meditation Listen to recording…