A Season of Peace

Today is Christmas Eve for many people around the world. Because of this, I’ve chosen to share a passage from Yeshua: One Hundred Meaningful Messages for Messengers. May your heart and mind be in harmony and at perfect peace. Yeshua Speaks: When I enter your consciousness in times of stress you hear me speak audibly in your mind, or even out loud at times. I will say words of comfort. You will feel an instant calming come rushing through your mind, body, and soul. I will show up unannounced during meditation if you are seeking my wisdom. You may simply…

A Season of Peace

The Magic of a Smile “Learn to smile in the sweet way of a child. A smile from the soul is spiritual relaxation.  ~ Emil~ ~ Years ago, while reading a book, I came upon the quote that begins this post. It motivated me to explore smiling as a mindful relaxation technique. Surprisingly, I found a tremendous amount of research on the biological and emotional healing qualities of a smile. It not only activates the release of the feel-good neurotransmitters dopamine, endorphins, and serotonin, which help you fight off stress and depression, but it also lifts the mood in the people around you. Try this…

A Season of Peace

I’m sharing a little gift to celebrate the season of peaceful coexistence. It is an energy psychology based mindfulness-based meditation. It contains the use of the Radiant Energies Balance relaxation posture and the Heart Massage – Heart Circles which creates inner peacefulness and energetic balance. You can use this meditation to help you fall asleep at night or to relax during a stress-filled day. The Heart Massage-Heart Circles is an almost instant energetic balance. Script for Mindful Meditation with Radiant Energies Balance Desired Outcome:  A Desired Outcome is the result you want to obtain from your meditation.  For example, “Inner…

A Peaceful Time of Year

  Each day for the next five days I’m posting a message of peace taken from one of my books. Today’s post is from Yeshua: One Hundred Meaningful Messages for Messengers. As you may know, The Yeshua messages were spoken by the master himself while I acted as a scribe. The whole book was written in 45 profound days that changed my life. I now know that miracles do happen, and they can happen to anyone. Tip: Meditation is most effective when you allow the quiet to come to you.  In the quiet inner spaces, the wisdom becomes conscious and…