Written Interview for Nurturing Wellness through Radical Self-Care – Questions by Jocelyn Paige Kelly

First Published at http://realizingyourcreativelife.com/1/post/2013/04/interview-janet-nestor.html Tell me about your book Nurturing Wellness through Radical Self-Care. What inspired you to write it? Nurturing Wellness through Radical Self-Care is a guide and workbook that I’ve christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being. 

I believe strongly in alternative health strategies to achieve wellness and wholeness. I feel confident that individuals suffering from stress, anxiety, depression, trauma and other distressing symptoms can feel better about themselves and their lives. Experience has taught me they can heal and feel happy…