Mindless to Mindful – A Frozen Foods Tale

By Joan Kappes Mindfulpathways welcomes guest blogger Joan Kappes who has written a delightful and meaningful post about one brilliant mindful moment that created a huge shift in her attitude about grocery shopping. Joan’s blog has a wonderful message and I hope that you’ll stop by and pay her a visit. Her contact information is at the end of the post. – Janet My story takes place in the frozen foods section.  Before continuing, however, please pause for a moment and think of one “should”, “must” or “have to” activity which gives you little enjoyment or pleasure. Keep this in…