Saturday, April 30, 2011 at Poplar Grove Plantation from 10am-3pm. During the day long event, Janet will give a talk based on her book Pathways to Wholeness: “Healing Self-Healing Earth”. There will […]
Month: March 2011
Ten Ways to Experience Mindfulness
Mindfulness: a conscious, reality based now focused awareness When we love ourselves we take care of ourselves, physically, mentally, emotionally and spiritually. Take a deep breath and hold it. If […]
Wholeness: A Bio-Energetic, Self-guided Meditation
I created this exercise for my own personal healing journey, and share various versions of it with my clients on a regular basis. The exercise can be practiced daily. If […]
International Women’s Day
Mindfulness means increased awareness ~ awareness of the events of our personal life and awareness of the events of our world. With awareness comes knowledge and the right to choose. […]
Walking Meditation
Today’s mindful post is in honor of a beautiful, sunny late winter day when the birds are singing a happy tune and the daffodils are blooming along the walkway into […]