Words that Inspire During Times of Stress

Just like most of humanity, my response varies on different days depending on what I am experiencing, where I am and what I am doing.  My goal is to stay centered and balanced, but sometimes I choose to employ my self-care skills to help me through a rough patch of emotion. Once I realize my emotions are not going away easily, I take action.  The first thing I usually do is quiet my mind using breathing.  I love the 10 breath qi gong (page 42 Pathways to Wholeness) …taking ten breaths and then repeating until my body responds with comforting…