Pathways to Wholeness

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Description

Janet Nestor writes with an intimacy that embraces each reader, helping them connect with their own inner resources and with others who respond to the wisdom found in this book. Pathways to Wholeness is for everyone who has chosen to travel the pathways to wellness and wholeness. It is especially helpful for those who find it difficult to accomplish relaxation because of a restless, chattering mind. Those who have experienced trauma, grown up in a dysfunctional family, suffer with chronic physical illness – including mobility challenges – will find this book exceptionally soothing, relaxing and hopeful.

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Format

Downloadable PDF, Paperback

1 review for Pathways to Wholeness

  1. Frances Phelps

    Many books talk about the benefits of meditation and presence, but remain in the realm of ideas. Reading this book made the principles I already knew in my head jump out and materialize in my daily life. My walk down to the lake to swim turned from being a chore I went through to get to the beach into a multi-dimensional experience of feeling the pavement beneath my feet, listening to the bird sounds, smelling the forest, and noticing the sunlight filtering through the trees. Combining theory, personal experience, poetry, and photography, this beautiful little boo makes mindfulness REAL! The author fleshes out the practices in clear language with meaningful examples and ways a person can put into practice immediately. One special gem in the book is the simple Radiant Energies Balance Self-Help Posture one can use to balance the nervous system and produce a deep sense of peace and relaxation.

    -Barbara Stone, PhD Author of Invisible Roots: How Healing Past Life

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