Autographed Nurturing Wellness through Radical Self-Care



Nurturing Wellness through Radical Self-Care: A Living in Balance Guide and Workbook guides the reader not only to emotional and physical healing, but to lasting emotional well-being. This easy-to-use mindfulness-based rejuvenation and healing program is written for individuals interested in releasing old emotional baggage and developing new empowering self-care skills. Therapists find this workbook very beneficial as a foundation for group therapy programming and equally helpful for men and women desiring a holistic therapeutic approach with structured sessions.


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