Everyone likes to get radical once in a while. Our kind of radical simply means getting to the root of the issue, the problem, the stress, the trauma, your lack of progress – resolving the issue – and moving forward.
This class titled The Radical in Radical Self-Care the first in a series of four stand-alone classes, is for you if you are on a personal growth journey, a spiritual quest, or if you have a difficult life issue that just won’t go away no matter what you do.
You’ll learn about:
Radical Self-Care – Approaching your life issues with a non-judgmental kindness that fosters increased insight, self-awareness, and personal growth. You’ll become your own best friend.
Nurturing Wellness through Radical Self-Care – NWTRSC is a mindfulness based enrichment program (and a release and recovery program) that is both healing and rejuvenating. You’ll learn easy to use coping skills designed to become part of your daily life.
Mindfulness Life-Style – You’ll be creating a life-style that is now focused, joyful, and one that makes time for fun and laughter. It is an aware and nonjudgmental way of living.
Energy Psychology – All EP’s are either Chakra- or Meridian-based brief energy therapies that are sometimes called emotional acupressure. Radical Self-Care utilizes the energy psychology Radiant Energies Balance for the release of negative ideas, beliefs, feelings, or memories that keep us from moving forward. It also makes it possible to install positive ideas, beliefs and feelings.
We’ll also discuss and work with Meditation, Mindful Breathing, Journaling, and Affirmations in a way that will enrich your life.
During the January 12, 2016, class you’ll learn about invisible stressors that create tension that underlies chronic stress. You’ll also learn the basic workings of your autonomic nervous system, the part of your nervous system that controls all the automatic functions within your body. You’ll begin to acquire the skills to rejuvenate and establish a working Relaxation Response which is the ability to recover quickly after any stressful or traumatic life event.
There are no prerequisites. If you are going to complete the series of four classes, it is helpful to have a copy of my book Nurturing Wellness through Radical Self-Care. You can purchase the book in paperback and Kindle or Nook at Amazon and Barnes & Noble.
I joined the development team for Radiant Energies balance in 1999 and became a co-developer and remain close to the developmental process. I’ve been using and teaching Radiant Energies Balance since 2000. This class brings you in contact with a master teacher of this very unique mindfulness-based energy psychology.
Click the link below to register for the class. The link will take you directly to the Learn it Live, my on line host. The cost of this 60-minute class is $10.00.