Excerpt from Janet’s new book Nurturing Wellness through Radial Self-Care and an MP3

Nurturing Wellness through Radical Self-Care: A Living in Balance Guide and Workbook empowers the reader to create a new habit of energetic self-care to counteract the effects of stress and anxiety. The four powerful skills taught in this book combine Radiant Energies Balance (REB) with mediation, journaling, and affirmations. This transformational combination of exercises and tools as well as the 12-week Nurturing Wellness Journal Pages & Workbook help you establish and maintain balanced emotions, nervous system, chakras and meridians, providing more efficient energetic nourishment for your entire mind-body system. Complete the registration form below for a free download of chapters 1 & 2 in PDF format.

By completing the form below, you will also receive my Harmony Mind-Body Energetic Exercise MP3–a life enriching meditation-like experience. Harmony, an original energetic exercise, immediately relaxes you, encourages conscious breathing, and helps you balance your mind and body, bringing harmony between and within your nervous system and your chakra system. Harmony is an alternative for those who find it hard to quiet their minds during meditation.