A Day of Radical Self-Care Workshop and Individual Sessions
Radical Self-Care workshops will be held on the following dates/locations:
Workshop: Saturday, September 21, 2013, Greensboro, NC
Individual appointments: Sunday, September 22, 2013, Greensboro, NC
Workshop: Saturday, October 5, 2013, Maplewood, NJ
Individual appointments: Sunday, October 6, 2013, Maplewood, NJ
Free 30 Minute Class – Developing Your Relaxation Response
What a peaceful, beautiful environment – the blue sky, water lilies peacefully blooming in the sunshine…a scene created by nature to instantly sooth and calm our inner being. Nature provides deep within our own body, the same opportunities to sooth and calm. All we have to do is learn to use our natural resources to heal and harmonize.
In this 30 minute mini class you’ll get the basics Radiant Energies Balance Energy Psychology self-help process that provides you with the opportunity to develop your relaxation response. In this class you’ll gain the knowledge to:
- Bring harmony to your body’s autonomic nervous system, providing you the ability to move naturally from the protective flight or fight stress response into your calming rest and digest response thus regulating your heart rate and rhythm, respiration, blood pressure and the flow of stress hormones.
- Tap into the joy and peace within by engaging your body’s Radiant Circuits.
- Strengthen your immune system by reducing your over all stress load.
Developing Your Relaxation Response is a 1-on-1 Class.
Register for your Free 30 minute class by filling out the form below.