Laughter – Don’t Leave Home Without It!

Some research says that it takes 7 warm and loving hugs a day to break even emotionally.  I say it takes 7 hugs and at least one good belly laugh…you know the kind that causes you to gasp for breath, hold your stomach, cry and have to run to the bathroom before you laugh yourself into an embarrassing accident!  Check out this Laughter Yoga International website including the great videos: http://www.laughteryoga.org/index.php Laughter Quotes from The Quote Garden:  http://www.quotegarden.com/laughter.html “I am thankful for laughter, except when milk comes out of my nose.” ~Woody Allen “At the height of laughter, the universe…

Freedom

Independence, Alternatives, Emancipation, Choice, Options, Liberty, Boldness, Release, Liberation Allowing myself freedom to see the choices I have and the freedom to choose what is best for me Allowing myself to feel loved Allowing myself to feel happiness and joy Allowing myself peace and serenity Allowing myself :             a happy life             positive thoughts                        a shopping trip to the mall             a vacation with family             a ride in an elevator             to drive in a rain storm             a joyous sexual relationship             a future without fear and worry             a past without shame and guilt             a look…

Working in the “Flow”

Guest post by Sheri Kaye Hoff Working in the flow occurs when you are so focused and absorbed that time appears to both stand still and yet, moves forward without your conscious awareness.  Most of us have experienced working in the flow.  The task or project absorbs us, our work seems effortless (yet it probably involved several complex aspects and very concentrated thinking).  Your results when working in the flow are most likely higher than other efforts.  Sometimes when I am writing in the flow, I feel that my work writes itself. Instead of being tired, I am energized.  According…

Welcome to Mindful Pathways

I think the best way to greet a new friend is with a warm smile. My smile is being shared via the Wholeness: Self-Guided Meditation that is found in Pathways to Wholeness on page 85-86.  The script is printed below for you to read and follow.  I made a recording (see below) of the meditation so you can enjoy the meditation without worry of breaking your mindful focus.  Enjoy the welcoming gift, and I hope that you come back often. My intention is for you receive something you need each time you visit. Wholeness: A Bio-Energetic, Self-guided Meditation Listen to recording…