Live a Peaceful Life

“It is up to me to live a mindful life: Accept the good with the bad; learn from the good and the bad.” ~ Nurturing Wellness through Radical Self-Care p. 82 Who does not want to feel serene, content, flexible, calm and whole? You might be an extrovert with a capital E, but you too want to feel the benefits of self-love and self-worth. It is necessary for you to feel that you are a whole, functioning, fun loving person. While you rejuvenate and unwind at a party or going skydiving, you want to feel comfortable with yourself when you…

Love, Trust, Forgive

Love is the beginning of everything; it is the root of all relationships and the foundation of happiness and deep spiritual joy. From love, or lack of love, all other things flow. With love we embrace all the virtues of the heart, including the ability to trust and forgive. Appendix A in Nurturing Wellness through Radical Self-Care has a long list of virtues which are all definitions of love; abundance, honor, excellence, insight, balance, focus, kindness, communication, friendship, gratitude, openness. The above virtues and many others can’t exist within you at the level your mind-body-spirit needs unless you gradually increase…

Living in the Now

Week 4 of the Nurturing Wellness through Radical Self-Care daily Mindful Minutes is found on my new Facebook page www.facebook.com/janetgnestor. Take a look, think through the comments and questions and enjoy the sparkles you create. We all want to lead a grounded, capable, powerful, clear minded life. We want make good choices and decisions. We want to feel the expansion of our consciousness, and we want to feel the love. To have this magnificent experience of “living in the now” it is necessary that you and I feel comfortable in our own skin. Is there one grand secret that will…