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Health and Wellness Giveaway Event

Hi Mindfulpathways Friends, Mindfulness can extend to wise shopping, and this is one of those times when it is wise to take a look and choose those things that are perfect for you at the perfect price…FREE. I have already visited the site and downloaded a book packed with information that I’ll be able to share with others and a marvelous meditation CD download that I’ll use to relax. This is like a major birthday party and all the gifts are for me! However… I am giving a gift too. I’ve chosen to offer an e-copy of Pathways to Wholeness…

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June 15, 2011 Leave a commentUncategorizedBy Janet

Mindful Eating

Mindfulness means that we take a moment by moment approach to life. By doing so, we become more aware of our inner nature and conscious of our environment and how it impacts our life. When mindful, we cease to criticize or judge ourselves. We are increasingly more compassionate and loving with ourselves and others. Mindful Consciousness, according to Elanor Rosh at the University of California at Berkely, means “to adhere in that moment, to the object of consciousness with a clear mental focus.” Mindful consciousness, as related to mindful eating would then mean we adhere to our food with a…

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May 26, 2011 7 CommentsMindful Eating, UncategorizedBy Janet

Let’s Create a Mindful World

Mindful living, developing a now focused conscious awareness, is part of the shift that is taking place in our world today. We are all being asked to live in harmony with one another instead of hating, judging, criticizing, killing, making war. Our survival as a nation and as a world depends on our ability to love one another and love and care for our Earth home. I’d like to share this poem by Jay Ramsay, first posted on the World Shift movement website: http://www.worldshiftmovement.org/ ONE THING Shift One Thing stop the whirling. Take a moment to take back what is…

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May 15, 2011 Leave a commentMindfulness/StressBy Janet

Nana and Lucy’s Excellent Adventure

A Story of Mindful Relationships Between Nana, Lucy and Nature After a morning filled with an Easter Egg Hunt, moments of remembrance related to Easter’s deeper meanings, and a breakfast fit for a prince and princess my husband and our grandson Kodiak went off for some time together. Our granddaughter Lucy and I went for a walk along the greenway that boarders our neighborhood and follows along beside a pretty little creek. We decided to walk toward the woods and then on into the trees as far as we could go. We did not expect the old narrow path to…

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May 13, 2011 Leave a commentNatureBy Janet

Food Issues in the Way of Your Success and Happiness?

Free Teleclass with Janet Gallagher Nestor and Sheri Kaye Hoff Register Here Have you been dealing with food issues most of your life? Do you starve and then binge? and then feel super guilty afterwards? Do you have trouble eating around other people? Are you consumed with the number on the scale? Do you want to stop having food issues be the central focus of your life? Do you wish you felt better with more inner peace and more energy? Join Energy Psychologist and author of Pathways to Wholeness, Janet Gallagher Nestor, MA and Life Coach and author of Keys…

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April 29, 2011 Leave a commentEating DisordersBy Janet