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The Secret to Mindfulness

It is always nice to meet new friends, especially friends who work holistically as I do. Meet Dr. Kimberly McGeorge, ND, CNH and host of The Secret to Everything radio show, airing each Wednesday 7-8pm EST on Blogtalkradio (www.serenitynaturalwellness.com). I’ll be Kimberly’s guest Wednesday February 29th as we talk about energy medicine and other health related topics like Radical Self-Care. ~Janet “To be in your body is to be present…to be present is to be connected to the divine…” ~Mariel Hemingway The definition of Mindfulness according to Wikipedia is “awareness”. We are taught that in order to be “mindful”… our…

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February 20, 2012 Leave a commentMindfulness/StressBy Janet

Book Recommendation: “Invisible Roots: How Healing Past Life Trauma Can Liberate Your Present” by Barbara Stone, PhD

When we think of mindful living, we tend to think of the life we are living now. We don’t think about our ancestral history, but our history is a large and important part of getting to know our deepest self. Whether you believe in other lives or not, most of us admit that our cells contain the DNA of our ancestors along with the memory of some of their life experiences, food preferences, heart aches, illnesses and joys. “Many emotional, mental, and even physical problems have roots in the outer layers of the human energy field. When a symptom is…

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February 10, 2012 Leave a commentEnergy Medicine/HealingBy Janet

Rebirth

This article first appeared in Sibyl Magazine, February-March 2012 issue. I thought you might enjoy reading it too. EACH NEW YEAR WE ARE REBORN. The slate is clean. You choose the canvas, the medium, the brush and you’ll paint 2012 with your own colors. The result of your art, the final product, is up to you. You build your new year one brush stroke, one thought at a time. Regardless of your past history, regardless of the problems you face today, your finances and the quality of your life, you choose how you live your life. You choose the…

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February 4, 2012 Leave a commentArticles and InterviewsBy Janet

Developing Your I-Story is a Key to Making an Impact

Today’s post is by my friend and colleague Life Coach and author Sheri Kaye Hoff. Please enjoy this excerpt from her new book- Be the Inspiration: 7 Ways to Inspire Your World. Thank you Sheri for writing this book and including my story along with the touching and inspirational stories of other men and women. You have raised the bar and birthed a book that is already creating positive change for thousands of our fellow travelers. I loved reading it and I know others will too. ~Janet Developing your I-story is a key to making an impact in your professional…

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February 1, 2012 3 CommentsLoveBy Janet

Mindfulness

Today’s post is rather long, but I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. The mindfulness excerpt fits well into our overall theme and is one of the philosophies that combine perfectly to help you create inner harmony and a increasingly more positive, relaxed approach to life. I hope you find the information helpful. ~Janet Mindfulness has become popular in the United States as Mindfulness Based Stress Reduction (MBSR). MBSR education began in 1979, developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Mindfulness refers…

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January 13, 2012 1 CommentNurturing WellnessBy Janet