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Nurturing Wellness Through Radical Self-Care

New book coming late winter 2012 It was a lucky day when Phil Warren, a Canadian professor of psychology and music came into my life. Phil and I were members of a professional energy psychology list serve and he was introducing his new baby, Radiant Energies Balance. At the time REB was a self-help energy psychology with the ability to create a relaxation deep enough to balance the autonomic nervous system and get stressed out folks out of the fight or flight response. Phil needed professionals to test drive REB in their office, and I and an hypnotherapist from England…

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January 3, 2012 2 CommentsNurturing WellnessBy Janet

You Raise Me Up

Sometimes crazy thoughts come to my mind just because of the title. We humans are so doubters. We say things like: You Raise Me Up? What? Who raises me up? I don’t understand! Why? When I get Raised Up, how long do I have to wait before I begin to feel better? Is You Raise Me Up talking about God? I guess the interpretation is up to you and me. Maybe it is describing the love of a trusted friend, parent, life partner. A good relationship, spiritual or otherwise, is a relationship that is dependable, honest, loyal and strong no…

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December 31, 2011 2 CommentsLoveBy Janet

Eating Disorders and the Holidays

We are so lucky to have the opporutinity to welcome Becky Henry as our guest blogger. She is the Author of Just Tell Her to Stop, an award winning book for families who care for an member with an eating disorder. She is the founder of Hope Network a wonderful support sommunity. I recommend her book to clients with eating disorders and also to their family members as it is the only book of its kind on the market. Families living with an eating disorder can find the holidays extra challenging with all the focus on food. There are so many…

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December 19, 2011 3 CommentsEating DisordersBy Janet

Essential Oils and Sleep

Welcome our guest blogger Dr. Indrani Maity, ND DAy. Dr. Indrani Maity has been practicing a combination of Ayurveda, Naturopathy and Clinical nutrition for the last 10 years. Ayurveda and Naturopathy encompasses the best of both the holistic worlds of the east and west. Her unique approach to health and healing have helped many to discover the root cause of their life and health challenge, and to address it effectively. I’d like to share some possible causes of insomnia, and suggested protocols using Young Living’s all natural products. “A friend suggested that I try using the essential oil of valerian…

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December 11, 2011 1 CommentUncategorizedBy Janet

A Spirit of Healing – Peacefulness Within

“WHEN YOUR SENSE OF SELF IS NO LONGER TIED TO THOUGHT, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts. You are that depth.” ~ Eckhart Tolle You are that depth. You have within you an inner oasis, a place of harmony and love. It is there to provided you with the comforting feelings of self-love, including the feelings of peacefulness. We all have a memory, or an experience that defines peacefulness for us. Can you remember a special moment when things…

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December 4, 2011 1 CommentArticles and InterviewsBy Janet